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The Grief Guide
One Zoom Session
$70
Includes a free 20 minute consultation
Session is 45 minutes
- One Session with a focus on active listening, validation, and normalizing.
- 2 to 3 take-aways for you to focus on as you move through your grief process.
Four Zoom Sessions
$259
Includes a free 20 minute consultation
Sessions are 45 minutes
- Four Zoom Sessions
- We will review the stages of grieving, and help you recognize that
everyone grieves in their own way, and how your grief is unique to you. - - You will be given gentle tasks between sessions to help create a depth of understanding your grief process.
$369
Six Zoom Sessions
Includes a free 20 minute consultation
Sessions are 45 minutes
Building on sessions 1-4, I will create an individual guidance plan to help you develop skills that target support, coping strategies and activities that help manage emotions and promote healing.
$479
Eight Zoom Sessions
Includes a free 20 minute consultation
Sessions are 45 minutes
Building on sessions 1-6, we will also engage in narrative healing techniques to help you make sense of your loss and create meaning from your grief. This involves helping you explore your stories and memories, to find ways to remember and honor your loss and find a way forward in your own life through acceptance.
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